I consider myself equally a foodie and a wellness geek, and it often feels like I’m fighting an inner tug-of-war between the two.
I have an insatiable appetite for learning the science behind how various foods, supplements, and dietary plans support overall health. (There may or may not be an entire shelf of my pantry devoted to carefully researched supplements that I curate in weekly pill packs for me and my husband.)
And yet I hate the idea of eliminating entire food groups or feeling restricted in what I should or shouldn’t eat. I’ve tried every kind of diet you can imagine (vegan, gluten-free, keto, low-glycemic, and on and on…), but my foodie side always rebels against the heavy constraints. (What fun is life if you never get to eat cheese?)
As you might imagine, when my husband and I began getting serious about preparing to start a family, I dove deep into the research rabbit hole. My bookshelf and Audible library quickly filled up with books on fertility, pregnancy, and the massive role nutrition plays in bringing a healthy baby into the world.